Prama Soma
Body Wisdom
---
Embedded Files
Feeling Disconnected?
Feeling Disconnected?
Let’s Change That
Let’s Change That
If stress, trauma, or chronic pain and tension have left you feeling lost, Prama Soma offers a path of lasting relief through body-centered healing and nervous system support.
Reconnect with Your Internal Compass. Restore Your Balance. Reclaim Your Personal Power.
Reconnect with Your Internal Compass. Restore Your Balance. Reclaim Your Personal Power.
Move from overwhelm to ease
From tension to trust
From disconnection to deep embodiment
Feel at home in your body and mind
Shake & Meditate!
Shake & Meditate!
Let’s co-regulate in community together in these chaotic unprecedented times! This free bi-weekly class is open to folks of all levels on the somatic and meditation experience spectrum.
The only rule in this class is to listen to your body! There is no right or wrong way to experience or move through this class. We hold class digitally over Google Meet. Cameras on are encouraged but entirely optional. Please show up as you are!
We will start with some jumping, shaking, dancing, or whatever feels good to you in the moment. Our playlist consists of empowerment songs, to get our hearts pumping, and slower medicine songs to soothe our systems. Guided somatic movements will be offered and can be enjoyed or passed on by your free will.
Our second half of the class involves settling in and getting present. Our meditation is trauma informed - and again has no “correct” way. It works best if you do it your way. Eyes open, closed, or soft gaze, any position you want. We will tap into our senses and find our way to the here and now.
I am excited to Shake & Meditate with you!
Prama Soma’s Unique Approach
Prama Soma’s Unique Approach
Holistic & Trauma-Informed
Holistic & Trauma-Informed
We go beyond traditional healing, integrating trauma-informed, science-backed techniques to create lasting change
Tailored to You
Tailored to You
No two bodies—or stories—are the same. Your session is fully customized to meet you where you are
Safe, Inclusive, & Empowering
Safe, Inclusive, & Empowering
This work is for ALL bodies and identities, creating safe space where you can relax, & be yourself
Real Experiences, Real Healing
Real Experiences, Real Healing
Naghmeh
Naghmeh
“Bunny's holistic healing approach provided peace, clarity, and self-sustaining joy. I'm eternally grateful for her life-changing work. Thank you, Bunny.”
⭐⭐⭐⭐⭐
Lauren
Lauren
“Bunny held a potent space for me to process intense emotions and trauma. Her wisdom and support were profound. I experienced a definitive shift and newfound confidence. Bunny is top-notch!”
⭐⭐⭐⭐⭐
Kelli
Kelli
“Working with Bunny opened up new corners for exploration within myself. I now engage with the present and my inner child like never before. Thank you a million times!”
⭐⭐⭐⭐⭐
Sarah
Sarah
“I cannot recommend Bunny enough. I've always suffered from some sort of pain, either from physical activity or anxiety - and Bunny has really helped me heal. When you walk in, you feel instantly at home. Her energy is welcoming and kind and she is insanely talented. I always leave feeling like a new person. Deeply relaxed and healed. I cannot recommend this gem enough!”
⭐⭐⭐⭐⭐
Meet Your Practitioner
Meet Your Practitioner
Bunny Urick
Bunny Urick
At Prama Soma, I guide individuals on a journey back into their bodies. With over a decade of experience, I draw from a blend of evidence-based practices, mind-body techniques, and holistic methods to help you release tension and overcome barriers caused by stress or past trauma.
Here, you’ll find a welcoming, judgment-free space where your experience matters. I believe every individual’s healing journey is distinct, and I’m here to help you reconnect with your inner wisdom and thrive forward in life with confidence.
Whether you’re ready to break free from chronic pain, tap into your intuition, or navigate emotional blocks, I’ll support you in developing the tools and strategies you need to make lasting change. Together, we’ll chart a course toward a life of balance, clarity, and confidence.
It’s a true honor to be part of your transformation—thank you for trusting me to walk with you.
Page updated
Google Sites
Report abuse