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Reconnect with Your Internal Compass. Restore Your Balance. Reclaim Your Personal Power.
Reconnect with Your Internal Compass. Restore Your Balance. Reclaim Your Personal Power.
At Prama Soma, clients receive compassionate, individualized, and trauma-informed care for chronic pain, stress, trauma, neurodivergence, and burnout.
Through a blend of medical massage therapy, somatic coaching, and nervous system education, sessions are designed to support lasting relief, regulation, and reconnection.
Whether you're feeling disconnected from your body, stuck in survival patterns, or simply exhausted, you are welcome here. Together, we create space to slow down, listen inward, and support your body’s natural healing process.
Prama Soma offers in-person sessions in Santa Fe, NM, and virtual coaching worldwide.
Founded in Los Angeles in 2017 as Three Hands Therapy, the practice is led by Bunny Urick, ACC, LMT, CRMT.
Prama Soma’s Unique Approach
Prama Soma’s Unique Approach
Holistic & Trauma-Informed
Holistic & Trauma-Informed
We go beyond traditional healing, integrating trauma-informed, science-backed techniques to create lasting change
Tailored to You
Tailored to You
No two bodies—or stories—are the same. Your treatment plan is fully customized to meet you where you are
Safe, Inclusive, & Empowering
Safe, Inclusive, & Empowering
This work is for all bodies and identities, creating safe space where you can relax, & be yourself
Somatic Coaching
Somatic Coaching
Body and mindfulness-based life coaching for clarity, resilience, and transformative change. Especially helpful for those with chronic stress, trauma history, ADHD, or burnout.
Nervous system mapping & regulation
AuDHD affirming support
Executive functioning & habit building
Burnout recovery & sustainable pacing
Boundary setting & emotional resilience
Medical Massage Therapy
Medical Massage Therapy
Hands-on treatment in the comfort of your home for pain, tension, and nervous system relief. Advanced therapeutic massage in person in Santa Fe, NM. Designed for those navigating chronic pain, injury recovery, or long-term stress held in the body.
Trigger point therapy & myofascial release
Neuromuscular reeducation & reflex therapies
Trauma-informed manual therapy
Fibromyalgia & chronic illness management
TMJD, frozen shoulder, post-surgical recovery, postural tension, and more
Real Experiences, Real Healing
Real Experiences, Real Healing
Naghmeh
Naghmeh
“Bunny's holistic healing approach provided peace, clarity, and self-sustaining joy. I'm eternally grateful for her life-changing work. Thank you, Bunny.”
⭐⭐⭐⭐⭐
Lauren
Lauren
“Bunny held a potent space for me to process intense emotions and trauma. Her wisdom and support were profound. I experienced a definitive shift and newfound confidence. Bunny is top-notch!”
⭐⭐⭐⭐⭐
Kelli
Kelli
“Working with Bunny opened up new corners for exploration within myself. I now engage with the present and my inner child like never before. Thank you a million times!”
⭐⭐⭐⭐⭐
Sarah
Sarah
“I cannot recommend Bunny enough. I've always suffered from some sort of pain, either from physical activity or anxiety - and Bunny has really helped me heal. When you walk in, you feel instantly at home. Her energy is welcoming and kind and she is insanely talented. I always leave feeling like a new person. Deeply relaxed and healed. I cannot recommend this gem enough!”
⭐⭐⭐⭐⭐
About the Practice
About the Practice
Prama Soma is the private practice of Bunny Urick (she/they), a licensed medical massage therapist, certified trauma-informed life coach, and nervous system specialist based in Santa Fe, NM. With over a decade of experience in integrative health, Bunny offers advanced, evidence-informed care for clients navigating chronic pain, trauma, stress, and neurodivergence.
Drawing on specialized training in medical massage, somatics, positive psychology, and nervous system regulation, Bunny provides targeted, trauma-aware support that goes beyond surface-level symptom relief. Bunny tailors each session to meet the individual needs of the client, combining clinical precision with a grounded, respectful presence.
At Prama Soma, healing is collaborative, consent-led, and rooted in the belief that your body holds innate wisdom to heal.
Not Sure Where to Start?
Not Sure Where to Start?
That’s okay. You don’t have to know exactly what you need—just that you’re ready for a different kind of support. I’m here to help you figure out the next right step.
Shake & Meditate!
Shake & Meditate!
Let’s co-regulate in community together in these chaotic unprecedented times! This free bi-weekly class is open to folks of all levels on the somatic and meditation experience spectrum.
The only rule in this class is to listen to your body! There is no right or wrong way to experience or move through this class. We hold class digitally over Google Meet. Cameras on are encouraged but entirely optional. Please show up as you are!
We will start with some jumping, shaking, dancing, or whatever feels good to you in the moment. Our playlist consists of empowerment songs, to get our hearts pumping, and slower medicine songs to soothe our systems. Guided somatic movements will be offered and can be enjoyed or passed on by your free will.
Our second half of the class involves settling in and getting present. Our meditation is trauma informed - and again has no “correct” way. It works best if you do it your way. Eyes open, closed, or soft gaze, any position you want. We will tap into our senses and find our way to the here and now.
I am excited to Shake & Meditate with you!
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